Musculoskeletal Pain

Musculoskeletal pain is pain that affects the muscles, bones, ligaments, tendons, and nerves. It can occur in one area, or be widespread. The pain can vary in intensity from a dull ache to sharp, stabbing pain.

Short-term or ""acute"" pain can last for less than 3 months, and is usually caused by an injury or infection, whereas ""chronic pain"" is a persistent feeling, lasting for more than 3 months.

Symptoms of musculoskeletal pain include:

• Stiffness or soreness
• Swelling or inflammation
• Limited range of motion
• Muscle ache or fatigue
• Trouble falling asleep at night

Some common causes of musculoskeletal pain include:

• Poor posture
• Prolonged bed rest (i.e after surgery or from illness)
• Repetitive movements
• Injuries (e.g. fractures or dislocations)
• Strains and sprains
• Infections or tumours
• Aging
• Stress or tension, which can cause muscle tightness
• Medical conditions (e.g. arthritis, fibromyalgia, or osteoporosis)

These conditions are generally not serious, and can be treated and prevented by stretching and improving your posture.

Some risk factors for developing musculoskeletal pain include:

• Having a sedentary lifestyle
• Playing sport
• Having a physically intensive job
• Being overweight or obese
• Family history of musculoskeletal disorders
• Poor physical conditioning
• Previous injuries

Your doctor will review your medical history, ask questions about your symptoms, and perform a physical exam to identify the source of the pain. Sometimes, additional tests, such as X-rays, CT scans, MRI, or blood tests, may be ordered.

As musculoskeletal pain is a common condition, there are plenty of treatment options available.

Over-the-counter (OTC) medications

These are typically used for mild to moderate pain and can help reduce inflammation and discomfort. Some options include:

• NSAID (nonsteroidal anti-inflammatory drug) such as ibuprofen or naproxen
• Paracetamol
• Topical analgesics (e.g. capsaicin cream)

Prescription medicines

For most musculoskeletal pain, the majority of people are prescribed an NSAID (such as meloxicam, diclofenac, or celecoxib) alongside a proton-pump inhibitor (PPI) like omeprazole. This reduces the acid levels in your stomach, preventing pain and protecting your stomach lining.

If you have been diagnosed with a specific musculoskeletal condition, you may also require more specific medicine. Other treatment options include muscle relaxants, corticosteroids, steroid injections or opioids. Opioids are usually reserved for more severe pain due to the risk of dependency and side effects.

Supplements

There are also supplements available for inflammation or joint pain such as glucosamine, chondroitin, curcumin (turmeric), and fish oil. However, the evidence on the effectiveness of these products is mixed, therefore you should consult your doctor before taking any supplements.

Many causes of shoulder, neck and back pain can be treated with good posture.

As well as keeping a good posture, here are some other things that may reduce the risk of musculoskeletal pain:

• Stretching regularly
• Exercise regularly and stay active
• Avoiding sitting for long periods
• Sitting upright
• Taking care when lifting heavy items and avoid bending your back
• Making sure your mattress is supporting your back when you sleep
• Losing weight
• Prioritize good sleep for recovery

Yes, you can buy Meloxicam tablets online at SpeedyHealth. These are available in 7.5mg and 15mg strengths.

You will first need to complete an online consultation so our doctors can check your symptoms and medical history to see if this treatment is appropriate for you.

If approved, you will receive your treatment with free delivery and discreet packaging.